Видео ютуба по тегу Alexander Leonidas

Nordic Curls | The ONLY Hamstring Exercise You Need
Nordic Curls | The ONLY Hamstring Exercise You Need
Barbell Rows For a Thick Back! (Top 5 Tips)
Barbell Rows For a Thick Back! (Top 5 Tips)
The BEST Way to Do Dips for Chest Growth
The BEST Way to Do Dips for Chest Growth
Почему вам не нужно много белка
Почему вам не нужно много белка
405LB/184KG PAUSED BENCH PRESS!!
405LB/184KG PAUSED BENCH PRESS!!
Don't Stop The OHP! My Important Lessons
Don't Stop The OHP! My Important Lessons
FULL BODY Then vs. Now при участии Алекса Леонидаса («Мы всё время ошибались!»)
FULL BODY Then vs. Now при участии Алекса Леонидаса («Мы всё время ошибались!»)
Grow Your Stubborn Forearms (SPECIAL FIX!)
Grow Your Stubborn Forearms (SPECIAL FIX!)
You CAN Train Every Day!
You CAN Train Every Day!
Optimal Training Is Dead (RANT)
Optimal Training Is Dead (RANT)
You Don’t Need 20 Sets a Week (Q&A)
You Don’t Need 20 Sets a Week (Q&A)
Cardio is NORMAL!
Cardio is NORMAL!
The Hardcore Lifter's Guide
The Hardcore Lifter's Guide
My Arms Got Bigger! Here's How.
My Arms Got Bigger! Here's How.
The Intermediate Lifter Trap
The Intermediate Lifter Trap
Simple Full Day of Eating to Stay Lean (Only Plants)
Simple Full Day of Eating to Stay Lean (Only Plants)
High Risk Muscles.. Don't Get Hurt!
High Risk Muscles.. Don't Get Hurt!
Protein & Plant-Based Diets
Protein & Plant-Based Diets
The TRUTH About Fake Natties
The TRUTH About Fake Natties
Why I Started Endurance Training
Why I Started Endurance Training